{"id":656,"date":"2022-01-28T10:48:00","date_gmt":"2022-01-28T09:48:00","guid":{"rendered":"https:\/\/www.dkputan.se\/?p=656"},"modified":"2022-01-28T12:39:35","modified_gmt":"2022-01-28T11:39:35","slug":"hostterminens-traning-ar-i-gang","status":"publish","type":"post","link":"https:\/\/www.dkputan.se\/?p=656","title":{"rendered":"V\u00e5rterminens tr\u00e4ning \u00e4r i g\u00e5ng"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Nu har fridykningen startat f\u00f6r v\u00e5rterminen! Vi tr\u00e4nar b\u00e5da unga och vuxna och vi sl\u00e4pper in fr\u00e5n 17.45 S\u00f6ndagar. Styrd tr\u00e4ning till 19.15 cirka och sedan individuell tr\u00e4ning som vanligt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00f6r att minska trycket p\u00e5 omkl\u00e4dningen rekommenderar vi att ni duschar hemma f\u00f6re tr\u00e4ningen s\u00e5 att ni kan byta om och vara klara. P\u00e5 s\u00e5 s\u00e4tt kan de som redan har tr\u00e4nat duscha ist\u00e4llet, allt f\u00f6r att forts\u00e4tta tr\u00e4na p\u00e5 ett smitts\u00e4kert s\u00e4tt. Respektera anslag om maxantal i de olika utrymmena i Huddingehallen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tag g\u00e4rna med dig egen utrustning, men vi har f\u00f6rst\u00e5s ocks\u00e5 utrustning att l\u00e5na ut!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00e4lkomna!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu har fridykningen startat f\u00f6r v\u00e5rterminen! Vi tr\u00e4nar b\u00e5da unga och vuxna och vi sl\u00e4pper in fr\u00e5n 17.45 S\u00f6ndagar. Styrd tr\u00e4ning till 19.15 cirka och sedan individuell tr\u00e4ning som vanligt. &hellip; <a href=\"https:\/\/www.dkputan.se\/?p=656\" class=\"more-link\">Forts\u00e4tt l\u00e4sa <span class=\"screen-reader-text\">V\u00e5rterminens tr\u00e4ning \u00e4r i g\u00e5ng<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_cbd_carousel_blocks":"[]","ngg_post_thumbnail":0,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[15,4,7,5],"tags":[],"class_list":["post-656","post","type-post","status-publish","format-standard","hentry","category-dk-putan","category-fridykning","category-medlemmar","category-sportdykning"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Nu har fridykningen startat f\u00f6r v\u00e5rterminen! 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