{"id":81,"date":"2015-01-01T20:10:54","date_gmt":"2015-01-01T19:10:54","guid":{"rendered":"http:\/\/dkputan.se\/newnews\/?page_id=81"},"modified":"2023-01-14T12:27:06","modified_gmt":"2023-01-14T11:27:06","slug":"fridykning-och-uv-rugby","status":"publish","type":"page","link":"https:\/\/www.dkputan.se\/?page_id=81","title":{"rendered":"Fridykning"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">P\u00e5 s\u00f6ndagar har vi tr\u00e4ning f\u00f6r ungdomar och vuxna. Vi har en grupp som tr\u00e4ffas 17:45 &#8211; 20.00 (ev 18:15 &#8211; 20:30). Bass\u00e4ngtiden \u00e4r cirka 75 + 45 minuter. Under kursen tr\u00e4nar vi p\u00e5 f\u00e4rdigheter, fysik och vattenvana. S\u00e4kerhet \u00e4r en stor del i utbildningen som \u00e4ven har teoretiska moment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi h\u00e5ller till i Huddingehallen p\u00e5 s\u00f6ndagar och har b\u00e5de nyb\u00f6rjar- och forts\u00e4ttningsgrupper. Hos oss l\u00e4r du dig att anv\u00e4nda den lilla utrustningen dvs. fenor, snorkel och mask p\u00e5 b\u00e4sta s\u00e4tt, b\u00e5de att simma med och naturligtvis att g\u00f6ra neddykningar.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">En typisk tr\u00e4ning kan se ut s\u00e5 h\u00e4r (tiderna kan \u00e4ndras V\u00e5rterminen 2023): <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>17:45 (18.15)Insl\u00e4pp till omkl\u00e4dning <\/li>\n\n\n\n<li>7:55 (18:25) Upprop och genomg\u00e5ng<\/li>\n\n\n\n<li>18:00 (18:30) Uppv\u00e4rmning<\/li>\n\n\n\n<li>18:15 (18:45) Huvudtr\u00e4ning<\/li>\n\n\n\n<li>19:00-19:15 (19:30) Avrundning<\/li>\n\n\n\n<li>19:15 (19:45) M\u00f6jlighet till individuell utveckling\/tr\u00e4ning<\/li>\n\n\n\n<li>20:30 Avslut<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Terminsavgift:<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>fr\u00e5n det \u00e5r du fyller:<\/td><td>Till och med det \u00e5r du fyller:<\/td><td>Terminsavgift<\/td><\/tr><tr><td>0<\/td><td>12<\/td><td>400 kr<\/td><\/tr><tr><td>13<\/td><td>19<\/td><td>400 kr<\/td><\/tr><tr><td>20<\/td><td>25<\/td><td>400 kr<\/td><\/tr><tr><td>26<\/td><td>&#8211;<\/td><td>400 kr<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00f6rutom terminsavgift tillkommer medlemsavgift. Medlemsavgiften ska erl\u00e4ggas \u00e5rsvis och \u00e4r f\u00f6r n\u00e4rvarande 500 kr om du \u00e4r 20 \u00e5r eller \u00e4ldre och 100 kr om du \u00e4r yngre. Dubbelansluten eller familjemedlem till en annan fullbetalande medlem betalar 250 kr.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Tr\u00e4ningen<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vi arbetar i grupper efter Svenska Sportdykarf\u00f6rbundets anvisningar och vid varje avklarat prov kan du f\u00e5 ett bevis p\u00e5 dina kunskaper inom fridykning i form av diplom eller certifikat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi ledare \u00e4r utbildade enligt samma kommitt\u00e9s utbildningssteg f\u00f6r&nbsp;fridykarinstrukt\u00f6rer och \u00e4r allt fr\u00e5n steg 1 till steg&nbsp;2 instrukt\u00f6rer.\n\nI fridykarens utbildning ing\u00e5r dessutom en viss f\u00f6rsta hj\u00e4lpen, bl.a. enklare HLR, stabilt sidol\u00e4ge och livr\u00e4ddning.\n\nF\u00f6rkunskaper\nAllt den blivande eleven beh\u00f6ver kunna n\u00e4r han\/hon kommer till oss i DK Putan \u00e4r:\n<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kunna simma 200 meter br\u00f6stsim<\/li>\n\n\n\n<li>kunna simma 50 meter ryggsim.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"> Det \u00e4r f\u00f6rst\u00e5s viktigt att den som tr\u00e4nar med andh\u00e5llning \u00e4r fullt frisk. Om den som vill tr\u00e4na fridykning har problem med hj\u00e4rta eller andning\/lungor (exempelvis astma), b\u00f6r denne kontakta oss f\u00f6r att f\u00e5 mer information om hur du kan g\u00e5 till v\u00e4ga f\u00f6r att ta reda p\u00e5 om du kan fridyka.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Anm\u00e4lan och kontakt<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Anm\u00e4lan om intresse sker h\u00e4r <a href=\"http:\/\/www.dkputan.se\/?page_id=409\" title=\"Uppdatera kontaktinformation\">kontakt-formul\u00e4r.<\/a> Fr\u00e5gor besvaras av: H\u00e5kan Sengoltz 771 23 44 eller epost: <a data-wplink-edit=\"true\" href=\"_wp_link_placeholder\">&#102;&#x72;&#105;&#x64;&#121;&#x6b;n&#x69;n&#x67;&#64;&#100;&#x6b;&#112;&#x75;&#116;&#x61;&#110;&#x2e;s&#x65;<\/a><\/p>\n\n\nngg_shortcode_0_placeholder\n","protected":false},"excerpt":{"rendered":"<p>P\u00e5 s\u00f6ndagar har vi tr\u00e4ning f\u00f6r ungdomar och vuxna. Vi har en grupp som tr\u00e4ffas 17:45 &#8211; 20.00 (ev 18:15 &#8211; 20:30). Bass\u00e4ngtiden \u00e4r cirka 75 + 45 minuter. Under &hellip; <a href=\"https:\/\/www.dkputan.se\/?page_id=81\" class=\"more-link\">Forts\u00e4tt l\u00e4sa <span class=\"screen-reader-text\">Fridykning<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_cbd_carousel_blocks":"[]","ngg_post_thumbnail":0,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"class_list":["post-81","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Infortmation till dig som vill l\u00e4ra dig fridykning. 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